Recipe: Quick Marinated Lemon Garlic Mahi Mahi
8 oz sliced Mahi Mahi (or any quick cooking white fish)
juice of 1 fresh lemon
2 teaspoons balsamic vingear
1 tablesoon VOGUE onion base
1 tablesoon VOGUE vege base
( light spirkle of sea sault or tsp low sodium soy sauce)
1/2 cup virgin olive oil
1/8 teaspoon Oregeno
sprinkle of black pepper
Blend all ingredients except fish in mixing bowl
Place the Mahi Mahi in marinade for a few minutes to several hours.
Pour into coated or iron skillet and cook till meat is white and tender ( aprox 10 min)
Scoop marinade over fish/rice compliment and serve
Also may be placed in Oven for same effect
Serves 2-4.
juice of 1 fresh lemon
2 teaspoons balsamic vingear
1 tablesoon VOGUE onion base
1 tablesoon VOGUE vege base
( light spirkle of sea sault or tsp low sodium soy sauce)
1/2 cup virgin olive oil
1/8 teaspoon Oregeno
sprinkle of black pepper
Blend all ingredients except fish in mixing bowl
Place the Mahi Mahi in marinade for a few minutes to several hours.
Pour into coated or iron skillet and cook till meat is white and tender ( aprox 10 min)
Scoop marinade over fish/rice compliment and serve
Also may be placed in Oven for same effect
Serves 2-4.